Editorial Reviews. From the Inside Flap. Front flap. What Integrative Nutrition can do for you: Kindle Store · Kindle eBooks · Health, Fitness & Dieting. Integrative Nutrition (Third Edition): Feed Your Hunger for Health and Happiness [Joshua Rosenthal] on maroc-evasion.info *FREE* shipping on qualifying offers. Read "Integrative Nutrition A Whole-Life Approach to Health and Happiness" by Joshua Rosenthal available from Rakuten Kobo. Sign up today and get $5 off.
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Get this from a library! Integrative nutrition therapy. [Mary Marian; Gerard E Mullin; ]. You can now get the Integrative Nutrition eBook for free. Grab the ebook + learn all about attending the school via maroc-evasion.info Click "SHARE". Integrative Nutrition: Feed Your Hunger for Health and Happiness by Joshua Nutrición Integrativa (eBook) Holistic Health Coach, Holistic Nutrition, Health And .
Startling Health Stats - Yowsers! Integrative Nutrition - 12 steps plan. The Food Pyramid - Integrative Nutrition-style. How true are YOU to yourself?
Here's my video review: This seems like a very well-balanced and sensible approach to nutrition. I suppose it is speaking mainly to an audience for whom money is not a serious constraint as organic food is heavily recommended. I didn't realise that the book was promotional material for the school so it was quite peculiar to have testimonials of previous course attendees regularly featured as one-page "ads".
But I liked that the author wasn't fanatical about any one system and came across quite level-headed in this resp This seems like a very well-balanced and sensible approach to nutrition. But I liked that the author wasn't fanatical about any one system and came across quite level-headed in this respect. However, he did have a couple of bizarre viewpoints like we end up looking like the animals that we eat.
I was pretty sure he was saying in jest until his anecdote about the guy who grew up eating elephant meat. If the author had been British, I would have taken to be light humour to make a bigger point that we should have variety and balance in our diets where possible but I get the feeling he wasn't joking about it. While I like to romantically think that food tastes better when it is made with love, and generally one's energy is much better when one has a positive approach to doing anything including cooking and eating , the author seemed to take this concept quite seriously.
He even made the point that restaurant food might carry frantic energy as that is commonly the environment of commercial kitchen. In the same way that I don't think I'll look like a fish just because I eat a lot of fish, I'm not quite sure about the validity of this claim either. Nevertheless it was good to get an overview comparison of the main features among the common diets being promoted and in the main the advice seems reasonably sound.
Jul 10, Anne rated it really liked it. I can only give this four stars, because it is, after all, a diet book.
I think Mr. Rosenthal would take exception to that, but that's what it is. Okay, maybe it's a "Lifestyle" book, but still. His discussion of "primary food" how our relationships, career, spirituality feed us v. However, much of the book reads like a big commercial for his elitist New Yorkese institute for integrative nutrition.
I'm probably j I can only give this four stars, because it is, after all, a diet book.
I'm probably just bitter because I can' attend. It details the pros and cons of popular diets out there, and places an emphasis on doing what feels best for YOU, the individual. It's less of a book and more of a soothing, cool compress. I like cool compresses.
Integrative Nutrition by Joshua Rosenthal This book is a wonderful read for anyone who is interested in improving how they treat their body. But, it does not advocate any of them, nor deny any of their viability completely.
The book is designed to help people begin to understand and listen to the messages their own body is telling them. While the author takes extraordinary leaps at times, without any scienti Integrative Nutrition by Joshua Rosenthal This book is a wonderful read for anyone who is interested in improving how they treat their body. While the author takes extraordinary leaps at times, without any scientific citations such as his theory that people look like what meat product they most consume in life , mainly the book is informative and helpful in gaining a new perspective on nutrition as a wholistic life choice.
Sep 11, Evan Cook rated it really liked it. Great book overall. I'm a graduate from The Institute for Integrative Nutrition so I'm certainly a little biased towards the principles taught in this book. Really I think the key takeaway from this book that your health is a reflection of so much more than what you eat.
It's more about ALL of the inputs in your life or your overall lifestyle. Health is not a separate concept.
It's a mindset, a way of living, that you integrate into your own life. I'd recommend this book for anyone who is lost in Great book overall. I'd recommend this book for anyone who is lost in their health journey or is just starting out. It doesn't have all of the answers but it helps put you in the frame of mind that you'll need to discover what truly makes you thrive.
Dec 28, Rebecca rated it really liked it Shelves: I enjoyed Rosenthal's more holistic take on nutrition. The author's descriptions of primary foods relationships, career, etc vs secondary foods what we actually eat rang true and his acceptance of the positive aspects of many different nutritional theories was refreshing.
This is a no guilt approach to nutrition with emphasis on listening to your body and being willing to experiment for yourself. The recipes weren't particularly useful, and I wasn't into the "case studies" felt too much lik I enjoyed Rosenthal's more holistic take on nutrition.
The recipes weren't particularly useful, and I wasn't into the "case studies" felt too much like ads for Rosenthal's IN school but in general I'd recommend this book to anyone who wants a different, perhaps "new age" look at nutrition. Sep 26, Elisabeth rated it liked it.
This book provides a pretty basic overview of holistic health and nutrition concepts. For someone who is already even somewhat familiar with these ideas, the majority of the book will seem repetitive.
The writing quality is slightly subpar - some simple sentence structure errors and such - that I find quite distracting and frustrating when reading a published book of any kind.
I gave it three stars because the ideas inspiring the book are good ones there is no one diet that is right for everyon This book provides a pretty basic overview of holistic health and nutrition concepts. I gave it three stars because the ideas inspiring the book are good ones there is no one diet that is right for everyone, what you put into your body affects you spiritually as well as physically, etc.
Apr 20, Debra Brunk rated it liked it Shelves: I hada two issues with the book. First, although the author mentions multiple times that everyone's body is different and diets must differ, the examples he provides of his life come across as the 'right' way to go. Second, the book is an advertisement for the author's school, IIN. I appreciate that I received the book free of charge from IIN, but I think the testimonials don't belong in a book like this.
This book came to me during one of my final papers I was writing for my bachelor's degree. I was writing about the path to healing and how to shift the mindset to adding good things in and letting them crowd out the unneeded junk without even trying. This book expertly articulated everything I had been trying to say for months. I recommend this book to everyone.
It changed my life.
Mar 20, Tamara Tamburro rated it really liked it. I'm off and running, started the holistic health counseling program last week. The book is a great reference for holistic nutrition. I love the idea of learning about all the different nutritional approaches to health and being encouraged to find out what works best for me. One type of diet may not work for everyone, we are all unique. It's a great launching board for the program or for anyone wanting to find out more about the vastly under appreciated world of whole foods and well being.
View 1 comment. I picked up this book last spring to critique IIN and see if it was a school I could get on board with - I wasn't expecting to be blown away by the theories and ideas in this book. The thing is, nothing is mind-blowing about the theories, and some are just, plain common sense. But it takes a bit of a paradigm shift to see health as a holistic issue.
Joshua does a good job breaking it down and ushering the reader into this new way of thinking. Dec 07, Gisela Claveria rated it really liked it Shelves: I am on a recent health kick and, though I bought this book over the summer, finally decided to read it this Fall. It was a really good intro to healthy eating and even though it is full of common sense habits we should all have, the book somehow puts it all into perspective.
My husband is reading it now, and I am waiting for him to finish it so I can read it again more carefully. Also has a few healthy recipes in the back. If you know anything about nutrition this is largely common sense. If you don't, this is not a good primary resource because it is half fact and half hyperbole and all agenda, and it's hard to differentiate between everything unless you're ultra-critical of sources and perpetually reading between the lines.
I thought that this was well-written. While it doesn't contain earth shattering news, it is a very nice synthesis of good common sense tips for anyone who wants to be well. One very nice thing about this book is that it is not an advertisement for the Institute for Integrative Nutrition, even though it is written by its founder. Apr 13, Christine rated it it was amazing. Amazing book!
This is the textbook for my Health Coaching course. If you want to know why one diet doesn't fit everyone; if you want to know what post modern nutrition is; if you want to know the truth about big business, diet books and how government and society sabotage your good health, this is a must read. There are no discussion topics on this book yet.
Readers also enjoyed. Self Help. About Joshua Rosenthal. Joshua Rosenthal. Books by Joshua Rosenthal. Trivia About Integrative Nutri No trivia or quizzes yet. Quotes from Integrative Nutri And please remember, your body loves you. It does everything it can to keep you alive and functioning. You can feed it garbage, and it will take it and digest it for you.
You can deprive it of sleep, but still it gets you up and running next morning. You can drink too much alcohol, and it will eliminate it from your system. It loves you unconditionally and does its best to allow you to live the life you came here for.
The real issue in this relationship is not whether your body loves you, but whether you love your body. It is time for you to shift this, and working to understand your cravings is one of the best places to begin. Then you can build a mutually loving relationship with your own body.
Large-scale farming with chemicals began around World War II, around the same time that food processing exploded. Large-scale farming works against the natural cycles of the earth, relying on chemicals to produce big returns.
It does cover a great deal of food nutrition, but also, a lot of the things that nourish us on a deeper level… things like relationships, career, physical activity, spirituality, etc. There are also a lot of lessons in business and entrepreneurial training. After completing all of the modules and course work, graduates receive a health coaching certification. A Health Coach is a wellness authority and supportive mentor who works with clients to help them feel their best through food and lifestyle changes.
They help clients to identify their health goals, create individualized programs to help them reach their goals, and provide support and guidance along the way.
To become a Health Coach, one typically undergoes a one year training program. Topics of study include food, stress-management, physical activity, wellness, lifestyle balance, etc.
A Health Coach does not diagnose or treat clients, but rather assesses a clients overall well-being, and supports them in reaching desired goals. Health Coaches to not compete with nutritionists, dietitians, or any type of doctor or nurse, but rather compliment them.
We are all in this together to make the world a healthier place. Is the program only for people who want to become a Health Coach professionally? The education that is gained through the curriculum can serve as a complimentary role to many other wellness practices, such as yoga, massage therapy, personal training, etc. It can serve tremendous value for anyone who wants to learn more about wellness and overall healthy living, whether it be for their own personal use, for their family, or professionally.
What does the program look like? Each module contains information in the form of PDFs, audio clips, and videos from some pretty amazing and widely known visiting teachers. As a kid, my breakfast of choice was either a Toaster Strudel, french toast sticks or Honey Comb cereal.
Lunch consisted of either the school lunch or Ramen Noodles. My mom made healthier dinners, but I would snack throughout the day on junkie processed foods. Something clicked when I got into my teenage years. I experimented for years juicing and blending different fruit and vegetable variations, and researching the health benefits of each of my concoctions.
In I started this blog as a creative outlet to share my knowledge and passion for wellness.
I was working in marketing at the time, and knew that I wanted to get out of the corporate world. In , as I started to take the idea of building a wellness business more seriously, I began considering options to obtain credentials. A researcher by nature, I had been completely self-taught in the world of nutrition and wellness.
I felt a huge lack of confidence telling people about nutrition and giving wellness tips when I had no degree or certification on the topic.
IIN has over , students and graduates from over countries. Good company. The program is done virtually through a desktop, tablet, or smartphone, so it can be done anytime from anywhere. Certification in a year. Educational partnerships. I wanted to open a door for more opportunity in my life. Gut feeling.